Fitness
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Lifestyle
Reduce Soreness and Accelerate Recovery With a Contrast Bath
A contrast bath (or contrast water therapy) is a technical term for a hot bath, followed by a cold bath,…
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Health
The Best Fleece-Lined Leggings for Running, Hiking, and Getting Cozy
The temps are dropping—and if your motivation to get outside is too, some new seasonally appropriate gear could help give…
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Health
How Many Protein Shakes per Day Is Too Many?
When you’re pressed for time, it’s easy to reach for a bottle to fuel up. But that begs the question:…
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Health
These Great Cyber Monday Treadmill Deals Won’t Last Long
Discounts on NordicTrack, Peloton, ProForm, and more that are worth running for. Courtesy of the brands / Laneen Wells All…
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Health
This Game-Changing Bicycle Desk Is $140 Off for Black Friday
The FlexiSpot Deskcise V9 Pro is currently on sale for Black Friday. Get yours while it’s $140 off! As someone…
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Health
These Great Black Friday Treadmill Deals Won’t Last Long
A treadmill (or any big piece of fitness equipment) can feel like a big expense for your home gym—but thanks…
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Health
I Swapped My AirPods for the New Google Pixel Buds—Here’s How They Stack Up
On the bike where you’re stationary, the touch controls worked flawlessly. I was able to turn on noise cancellation with…
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Health
These Great Black Friday Treadmill Deals Won’t Last Long
A treadmill (or any big piece of fitness equipment) can feel like a big expense for your home gym—but thanks…
Read More » -
Lifestyle
Zone 2 Cardio: The Aerobic Workout Everyone Should Be Doing
Zone 2 cardio puts the “steady” in “steady-state cardio.” It’s not flashy like high-intensity interval training (HIIT) or dramatic like…
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Health
How to Make a Protein Shake to Jumpstart Your Recovery
If you’ve ever wondered how to make a protein shake, you might think the back of your tub has the…
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