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    World Heart Day – 8 Heart Healthy Snacks That You Can Munch On!

    Heart disease is the biggest factor behind deaths caused by medical conditions in India. As…
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    The Best Home Workout Equipment for Every Type of Exerciser

    Exercising at home is a great way to avoid crowded gyms, sidestep inclement weather, save…
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      Best Protein Powder For Women Weight Loss: A Complete Guide

      Fitness conversations used to be heavily skewed toward men. But today, more women than ever are exploring strength training, mindful…
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      Sweat for a Cause: Join the Love Your BODi 10-Workout Challenge

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      21 Rules for Going to the Gym Every Grown-Ass Adult Should Know

      As the new year rolls in, so do the days of packed cardio machines, fitness classes, and weight rooms. That’s…
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      Want to Do a Pull-Up? This Bodyweight Exercise Can Help You Get There

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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