Health Winners

Ankle Weights Are the Subtle Strength Training Gear You Need

All products featured on Self are independently selected by our editors. However, we may receive…

For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s.…

After months (maybe years) of performing three sets of 12 reps on repeat, your muscles…

Lifestyle

Meditation can feel, well, a lot like doing nothing if you’re new to the practice. Newcomers can feel frustrated or…

Health

You’re out for a long run filled with rolling hills and you start to feel the burn in your leg…

Health

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Nutrition

Over the past year, GLP-1 medications have emerged as one of the most talked-about tools in weight management. These prescription…