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    FITT Principle: The Most Effective Way to Structure Your Workouts

    The hardest part of exercising isn’t usually the exercise itself. It’s knowing how to get…
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    The Best Treadmill Running Shoes That Won’t Wreck Your Knees

    All products featured on Self are independently selected by our editors. However, we may receive…
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    5 Muscle Recovery Moves From the Long-Time Physical Therapist of Dancing With the Stars

    The cast of Dancing With the Stars may make the cha-cha, foxtrot, and samba look…

    Fitness

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      Nutrition

      National Almond Day- HealthifyMe

      On January 23rd National Almond Day shines a spotlight on the goodness of almonds, frequently cherished for their delightful, versatile,…
      Health

      Ankle Weights Are the Subtle Strength Training Gear You Need

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Health

      The Comfiest Recovery Shoes Make Foot Pain a Thing of the Past

      Aside from the breathable, perforated upper, one notable feature of the Revives is the textured footbed that’s designed to increase…
      Health

      This No-Squat Workout Will Fire Up Your Legs and Butt

      Yes, squats are an awesome exercise. But they don’t need a slot in every lower-body routine. In fact, having a…

      Lifestyle

      Nutrition

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