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    This Office-Friendly Stretch Will Loosen Up Your Tight Butt

    We don’t need to tell you that tons of sitting is a recipe for tight,…
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    Got Insomnia? These Exercises Are Proven to Help

    We’ve known for a while that exercise can help combat sleep issues and, in turn,…
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    6 Reasons to Work Your Core That Have Nothing to Do With ‘Getting Abs’

    All products featured on Self are independently selected by our editors. However, we may receive…

    Fitness

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      Jessica Alba’s Double-Duty Move Hits Arms and Abs at the Same Time

      When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping one move…
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      The Best Home Workout Equipment for Every Type of Exerciser

      Exercising at home is a great way to avoid crowded gyms, sidestep inclement weather, save some money on memberships, and…
      Health

      Have Wide Feet? Us Too. These Are the Walking Shoes We Swear By

      If you’re a regular stroller who often feels like your sneaks are fighting against your feet, take it from us:…
      Health

      A Weight Bench Can Instantly Expand Your Lifting Options

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

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