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    4 Feel-Good Active Recovery Routines to Make Your Next Run Even Better

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    The Biggest Exercise Mistake People Make in January

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    We’ve Tried Hundreds of Black Leggings—These Reign Supreme

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      I Tested the Internet’s Favorite Running Shorts That Don’t Ride Up

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      5 Muscle Recovery Moves From the Long-Time Physical Therapist of Dancing With the Stars

      The cast of Dancing With the Stars may make the cha-cha, foxtrot, and samba look effortless on screen, but they…
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      Why the 5×5 Workout Might Be the Key to Serious Strength Gains

      After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and…
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      Your Knees and Back Are Begging You to Try a Recumbent Bike

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