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    9 Fitness Tips From Athletes in Their 90s (and Beyond!) Who Are Still Crushing It

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    7 Moves Trainers Never Skip During Their Warm-Ups

    We all know we *should* warm up before our workouts, but when it comes down…
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    We Never Want to Take These Cute, Comfy Joggers Off

    All products featured on Self are independently selected by our editors. However, we may receive…

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      Why Every Anxious 20-Something Is Running a Marathon Right Now

      Not that long ago, marathons (at least in my mind) were reserved for those I considered “real” runners—the genetically blessed,…
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      9 Exercises for Knee Pain to Help You Move (and Feel!) Better

      Knee pain is one of those annoying facts of life, affecting about 25% of adults. But you don’t have to…
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      Lifting Heavy? A Weightlifting Belt Can Save Your Spine

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      We Cracked the Code to Looking Chic on the Golf Course

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

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