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I’m a Personal Trainer, and These Are the Exercises That Help Me Manage My Chronic Back Pain
Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of…
Health
30 Fitness Gifts for Your Favorite Gym Rat
Including plush recovery slides, a cult-fave belt bag, and wearable weights. Courtesy of the brands…
Health
Curious About Zero-Drop Shoes? Try These Pairs First
All products featured on Self are independently selected by our editors. However, we may receive…














