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Andrea Rogers' 7 Favorite Pilates Leg Exercises

No doubt about it: Pilates exercises offer incredible benefits for the core. But when it comes to…

7 Ways to Keep Losing Weight Without Starving Yourself

You’ve likely read thousands of weight loss tips, and most of them seem focused on…

Everyone Is Talking About Hyrox, but Is It Actually Any Different Than CrossFit?

Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam…

Health

Take This Quiz to Find Out Which Trending Sneakers Are Best For You

Using the term “tennis shoes” to encapsulate any old pair of sneakers is out of fashion—one person can’t do it…

Health

We’ve Tried Hundreds of Black Leggings—These Reign Supreme

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Nutrition

How Compound Movements Can Help You Bulk Up & Build Muscle

General Saravanan “Sharu” Hariram August 12, 2025 If Bollywood superstars can bulk up at the drop of a hat, what’s…

Health

16 Plyometric Exercises That’ll Build Explosive Strength

From box jumps to lateral bounds to burpees, plyometric exercises can be…intimidating. It makes sense then if you think they’re…