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    The Biggest Exercise Mistake People Make in January

    I think that’s a huge reason new exercisers fall into the too much, too soon…
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    5 Ways to Lower Cortisol Naturally

    If the endocrine system were a movie, cortisol would be cast as a villain. Also…
    Lifestyle

    How Long Should You Meditate?

    Meditation can feel, well, a lot like doing nothing if you’re new to the practice.…

    Fitness

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      Health

      If I Don’t Get Sore After a Workout, Does That Mean It’s Not…Working?

      “No pain, no gain” is a long-standing mantra in the fitness world, suggesting a workout has to leave you writhing…
      Nutrition

      Employee Health Wellness Initiatives | Understanding The Key Nuances

      The prevalence of sedentary behaviour among office workers is a matter of concern. Whether employees are working remotely or in…
      Health

      10 Fitness Class Rules Every Newbie (and Regular!) Should Know

      There’s always an influx of new exercisers into yoga, strength, and other fitness classes when January hits, whether they’re just…
      Nutrition

      Normal Body Temperature: Knowing The Basics: HealthifyMe

      Body temperature is a term that represents the naturally occurring temperature range generated by the human body. Any deviation from…

      Lifestyle

      Nutrition

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