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Introducing the BODi Experience Community: A New Way to Connect, Stay Motivated, and Thrive

Coming May 27th In a world that feels more disconnected than ever, one truth is…

25 Minute Speed Train by Joel Freeman

If you’re trying to work out but not seeing the results you want, or you’re…

14 Really Great Finds at Lululemon’s Summer Scores Event

All products featured on Self are independently selected by our editors. However, we may receive…

Health

The Norwegian 4×4 Workout Could Help Boost Your Endurance

Every so often, a new type of workout seemingly takes the fitness world by storm. The latest in this long…

Health

We Cracked the Code to Looking Chic on the Golf Course

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

12 Standing Core Exercises That Will Fire Up Your Abs

When you take a sec to think about it, standing core exercises just make a lot of sense. So much…

Health

Those Squat Pulses Burn Like Fire…But Do They Actually Do Anything!?

Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably been tasked with a certain directive that makes…