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Introducing the BODi Experience Community: A New Way to Connect, Stay Motivated, and Thrive

Coming May 27th In a world that feels more disconnected than ever, one truth is…

National Almond Day- HealthifyMe

On January 23rd National Almond Day shines a spotlight on the goodness of almonds, frequently…

This Sleep Mistake Can Raise Your Risk of Running Injuries

With everything you’ve got going on in life, it can be hard to hit the…

Health

Watch Suni Lee Crush a Wild New Gymnastics Skill No One’s Ever Landed in Competition Before

The 2024 Paris Olympics might still be six months away, but after scrolling through gold medalist Suni Lee’s Instagram yesterday,…

Lifestyle

The Fix for Your Knee Pain Is… Walking Backward?

Not since the advent of the moonwalk has walking backward had such a moment. TikTok and Instagram are filled with…

Health

The Wrong Shoes Can Make Your Knee Pain Worse

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

The Best Treadmill Running Shoes That Won’t Wreck Your Knees

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…