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    Here’s How Those Viral Vibration Plates Work (Plus, the Best Ones to Try)

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    Everyone Is Talking About Hyrox, but Is It Actually Any Different Than CrossFit?

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      Gut health is more than just a wellness buzzword. Over the past few years, probiotics (those friendly live bacteria) have…
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      Why the 5×5 Workout Might Be the Key to Serious Strength Gains

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