Health Winners

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Do Probiotics Help You Lose Weight? Find Out Now

Gut health is more than just a wellness buzzword. Over the past few years, probiotics…

5 Muscle Recovery Moves From the Long-Time Physical Therapist of Dancing With the Stars

The cast of Dancing With the Stars may make the cha-cha, foxtrot, and samba look…

This No-Squat Workout Will Fire Up Your Legs and Butt

Yes, squats are an awesome exercise. But they don’t need a slot in every lower-body…

Nutrition

Muscular Hypertrophy: A Beginner's Guide- HealthifyMe

Hypertrophy training is what someone’s searching for if they’re seeking an exercise regimen that can help them gain muscle mass.…

Nutrition

Weight Loss Injections: Do They Really Work And Are They Right For You?

Weight loss is no longer just about willpower, diet charts, and gym memberships. With advances in science and the growing…

Health

Ankle Weights Are the Subtle Strength Training Gear You Need

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

21 Rules for Going to the Gym Every Grown-Ass Adult Should Know

As the new year rolls in, so do the days of packed cardio machines, fitness classes, and weight rooms. That’s…