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The Best Theraguns Are Powerful, Effective, and Worth the Money

All products featured on Self are independently selected by our editors. However, we may receive…

Is the New Oura Ring Worth the Splurge? I Wore It for 10 Weeks to Find Out

Over the years, I’ve tested out more wearables than I can count. I’m a runner…

Eat More, Lose More? The Truth About Reverse Dieting

Diet trends are popularized in part because they’re eye-catching. Eat no meat! Eat all the…

Health

That Bottle of Coconut Water Isn’t Doing As Much as You Think to Rehydrate You

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

Please Don't Wear Running Shoes for Every Single Workout

While we love a cushy pair of running shoes as much as the next Hoka queen, they’re not your best…

Health

Prevent Twisted Ankles with Hoka's Brand New Trail Shoe

When you think of Hoka, you probably think of the brand’s plush, comfy road running shoes, like the fan-favorite Cliftons…

Health

OMG, My Whoop 5.0 Flagged ‘Accelerated’ Aging

While the world of fitness trackers may have started out with watches, it soon moved on to other forms: Smart…