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Health
What’s Up With the Weird Routines Tennis Players Do Before a Serve?
Every sport has its own little quirks and oddities (I’m still not clear on why…
Health
Every Lift and Stretch Is Easier in Comfy Workout Shorts
All products featured on Self are independently selected by our editors. However, we may receive…
Health
No, You Might Not Want to Do 100 Kettlebell Swings a Day—but Here’s How to Crush a Single Really Good One
Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a…













