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This Sleep Mistake Can Raise Your Risk of Running Injuries

With everything you’ve got going on in life, it can be hard to hit the…

The Best Walking Shoes for Quick Errands, Long Strolls, and Standing All Day

If you’re a daily stroller, eager leaf peeper, constant errands runner, or somebody who just…

A Quick Abs Routine to Finish Your Workout Strong

If stronger abs are your goal, maxing out your workout with a core finisher is…

Health

9 Fitness Tips From Athletes in Their 90s (and Beyond!) Who Are Still Crushing It

No, “modification” is not the four-letter word lots of exercisers fear. Collage: Self; Source Images: Courtesy of Joyce Jones, Boston…

Health

The Best Theraguns Are Powerful, Effective, and Worth the Money

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

Thinking About Buying a Treadmill? Start Here

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Fitness

Strongest Pre-Workout: The Best High-Stim Picks of 2025 – Breaking Muscle

We receive free products and receive commissions through our links. See disclosures page. Whether you’re starting your fitness journey or…