Health Winners

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Does Running ‘Count’ as a Leg Workout?

You’re out for a long run filled with rolling hills and you start to feel…

Trainers Swear By These Supportive Sneaks for Better HIIT Workouts

All products featured on Self are independently selected by our editors. However, we may receive…

5 Muscle Recovery Moves From the Long-Time Physical Therapist of Dancing With the Stars

The cast of Dancing With the Stars may make the cha-cha, foxtrot, and samba look…

Health

Lifting Heavy? A Weightlifting Belt Can Save Your Spine

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

Look Chic While You Serve In Our Favorite Tennis Gear

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

The Best Theraguns Are Powerful, Effective, and Worth the Money

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Lifestyle

How to Do the Hip Thrust Exercise to Reboot Your Glutes

Although this exercise may be called the hip thrust, you’re really going to appreciate what it does for your butt.…