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    Your Warm-Up Might Be Even More Vital to Your Workout Than You Thought

    Even though warming up before a workout can sometimes feel like a chore if you’re…
    Nutrition

    Why You Need To Begin Your Day With A High Protein Breakfast

    We all know that breakfast is the most important meal of the day, but are…
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    Why Are So Many Women Athletes Tearing Their ACLs Now?

    On June 7, Chicago Sky veteran Courtney Vandersloot was driving to the basket, hoping to…

    Fitness

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      BODi LAVA: Slow Burn

      Low Impact. Real Results. A molten evolution of the BODi LAVA series, BODi LAVA: Slow Burn is a revolutionary mini-program…
      Health

      3 Push-Up Modifications to Try If You Can’t Yet Get a Full One

      Sure, the push-up is a bodyweight exercise, but that doesn’t mean it’s easy—in fact, it can be really challenging to…
      Health

      Ankle Weights Are the Subtle Strength Training Gear You Need

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Nutrition

      How To Talk To Your Doctor About GLP-1s: A Conversation Guide

      Weight loss has always been a complex topic, physically, emotionally, and socially. But in recent years, it has entered an…

      Lifestyle

      Nutrition

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