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    The Best Home Workout Equipment for Every Type of Exerciser

    Exercising at home is a great way to avoid crowded gyms, sidestep inclement weather, save…
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    Eat More, Lose More? The Truth About Reverse Dieting

    Diet trends are popularized in part because they’re eye-catching. Eat no meat! Eat all the…
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    3 Push-Up Modifications to Try If You Can’t Yet Get a Full One

    Sure, the push-up is a bodyweight exercise, but that doesn’t mean it’s easy—in fact, it…

    Fitness

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      7 Ways to Keep Losing Weight Without Starving Yourself

      You’ve likely read thousands of weight loss tips, and most of them seem focused on the eternal problem: How to…
      Health

      When It Comes to Strong Arms, Nothing Beats Kettlebells

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Health

      The Comfiest Recovery Shoes Make Foot Pain a Thing of the Past

      Aside from the breathable, perforated upper, one notable feature of the Revives is the textured footbed that’s designed to increase…
      Health

      A Low Impact, No-Jumping Cardio Workout That’ll Get You Breathless

      Getting heart-pumping exercise at home doesn’t have to irritate your joints. With a no jumping cardio workout, you can challenge…

      Lifestyle

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