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    What’s the Perfect Protein Powder for You?

    Protein might be the buzzword of the year. At SELF, we’re totally here for it.…
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    Veganism: 4 Protein-Rich Foods For A Vegan Lifestyle

    The rise of veganism in India can be attributed to a blend of, health consciousness,…
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    Balancing Blood Sugar With Smart Carb Strategies

    We’re all aware that carbs have the potential to spike your blood sugar levels, but…
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      How to Prevent—and Beat—the Post-Marathon Blues

      Completing a marathon is supposed to be a euphoric experience—the result of months (sometimes years) of relentless training, sacrifice, and…
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      Yes, a Good Yoga Mat Makes a Difference—These Are Our Favorites

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      Got Insomnia? These Exercises Are Proven to Help

      We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a…
      Health

      Physical Therapists Swear by BOSU Balls for Better Workouts

      Ask a physical therapist how you can subtly level up your workouts, and they’ll probably recommend trying the best BOSU…
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