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    The Fix for Your Knee Pain Is… Walking Backward?

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    Using the term “tennis shoes” to encapsulate any old pair of sneakers is out of…
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    16 Plyometric Exercises That’ll Build Explosive Strength

    From box jumps to lateral bounds to burpees, plyometric exercises can be…intimidating. It makes sense…

    Fitness

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      Do You Know the 4 Types of Body Fat?

      Most of us think of fat (a.k.a. adipose tissue) as our body’s kitchen cabinet — a storage system for excess…
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      SELF Bodyweight Workout Finder

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      The 22 Sneakers Shaping Today’s Style, Sport, and Culture

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      Here's What a Marathon Runner Thinks of Lululemon’s New Go Further Line

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      Lifestyle

      Nutrition

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