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    Muscular Hypertrophy: A Beginner's Guide- HealthifyMe

    Hypertrophy training is what someone’s searching for if they’re seeking an exercise regimen that can…
    Health

    What Kind of Workout Should You Try?

    With so many sweaty options out there, here’s a quiz to help you choose the…
    Health

    Jessica Alba’s Double-Duty Move Hits Arms and Abs at the Same Time

    When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we…

    Fitness

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      Here’s What Fitness Editors Really Keep in Their Gym Bags

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Health

      Does Walking ‘Count’ as Cardio, or Do You Need to Pick Up the Speed?

      When you want to add a little movement to your day, there’s nothing simpler than heading outside for a walk.…
      Health

      16 Plyometric Exercises That’ll Build Explosive Strength

      From box jumps to lateral bounds to burpees, plyometric exercises can be…intimidating. It makes sense then if you think they’re…
      Health

      We Never Want to Take These Cute, Comfy Joggers Off

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

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