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This Sleep Mistake Can Raise Your Risk of Running Injuries

With everything you’ve got going on in life, it can be hard to hit the…

21 Rules for Going to the Gym Every Grown-Ass Adult Should Know

As the new year rolls in, so do the days of packed cardio machines, fitness…

Trainers Swear By These Supportive Sneaks for Better HIIT Workouts

All products featured on Self are independently selected by our editors. However, we may receive…

Health

We’ve Tried Hundreds of Black Leggings—These Reign Supreme

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Fitness

New Year's Fitness Sales (2024)

We receive free products and receive commissions through our links. See disclosures page. Getting in shape and eating healthier tops…

Health

The Best Theraguns Are Powerful, Effective, and Worth the Money

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

5 Muscle Recovery Moves From the Long-Time Physical Therapist of Dancing With the Stars

The cast of Dancing With the Stars may make the cha-cha, foxtrot, and samba look effortless on screen, but they…