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    Ask a physical therapist how you can subtly level up your workouts, and they’ll probably…

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      Until recently, glucagon-like peptide-1 (GLP-1) receptor agonists were known primarily as a treatment for type 2 diabetes. But today, these…
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      Run, Don’t Walk: Alo’s Entire Site Is On Sale

      This is not a drill: Everything at Alo Yoga is deeply discounted for its 4th Annual Aloversary Sale. The event,…
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      This Viral Fitness Test Claims to Predict How Long You’ll Live—but There’s a Catch

      New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if…
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      Once I had the basics down, I started exploring the health metrics. You’ll want to keep in mind that most…

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