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    This Viral Fitness Test Claims to Predict How Long You’ll Live—but There’s a Catch

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    Everyone Is Talking About Hyrox, but Is It Actually Any Different Than CrossFit?

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    Satisfy Your Midnight Cravings With Healthy Snacking

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      Yes, You Need Special Shoes for Weightlifting—Shop Our Favorites

      Good footwear stays comfortable while you’re strength training, but the best weightlifting shoes can actually improve your form and keep…
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      Plantar Fasciitis Relief Starts with These Podiatrist-Approved Shoes

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      Working hard at the gym is great only if you support it with adequate time for muscle recovery. As muscles…

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