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Want to Do a Pull-Up? This Bodyweight Exercise Can Help You Get There

All products featured on Self are independently selected by our editors. However, we may receive…

A Beginner Calisthenics Workout That You Can Do Anywhere

If you want to try an equipment-free routine that’s super functional and will still get…

Best Protein Powders for Weight Loss of 2025 – Breaking Muscle

When someone says they want to lose weight, what they really mean is they want…

Health

The 2024 SELF Home Fitness Awards

Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe that you don’t need to join…

Health

Achy, Blistered Feet? The Right Altra Shoe Can Change the Game

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Nutrition

How To Talk To Your Doctor About GLP-1s: A Conversation Guide

Weight loss has always been a complex topic, physically, emotionally, and socially. But in recent years, it has entered an…

Health

Those Squat Pulses Burn Like Fire…But Do They Actually Do Anything!?

Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably been tasked with a certain directive that makes…