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Why Are So Many Women Athletes Tearing Their ACLs Now?

On June 7, Chicago Sky veteran Courtney Vandersloot was driving to the basket, hoping to…

I Tested the Internet’s Favorite Running Shorts That Don’t Ride Up

All products featured on Self are independently selected by our editors. However, we may receive…

30 Fitness Gifts for Your Favorite Gym Rat

Including plush recovery slides, a cult-fave belt bag, and wearable weights. Courtesy of the brands…

Health

Got Insomnia? These Exercises Are Proven to Help

We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a…

Health

Fitfluencers Are Loving Mini Steppers—Here's Why You Need One

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Fitness

Best Whey Protein Powders of 2025 – Breaking Muscle

We receive free products and receive commissions through our links. See disclosures page. Whey protein powder is a popular supplement…

Health

Why ‘Illegal’ Super Shoes Aren’t Your Best Choice for Daily Runs

I’ll admit it: I’ve got a weakness for running shoes packed so high with springy foam that they feel like…