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    The 34 Best Workout Sneakers of the Year

    All products featured on Self are independently selected by our editors. However, we may receive…
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    The Biggest Exercise Mistake People Make in January

    I think that’s a huge reason new exercisers fall into the too much, too soon…
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    Shin Splints Ruining Your Runs? These Sneakers Can Help

    All products featured on Self are independently selected by our editors. However, we may receive…

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      Lifestyle

      Do You Know the 4 Types of Body Fat?

      Most of us think of fat (a.k.a. adipose tissue) as our body’s kitchen cabinet — a storage system for excess…
      Health

      Hate Blisters, but Love the Outdoors? These Hiking Sandals Are for You

      Summer hikes can be dreamy—but they can also be a recipe for sweaty feet and blisters. On days when the…
      Health

      11 Plantar Fasciitis Exercises Your Achy Feet Are Begging For

      Tight. Achy. Sharp. Stabbing. There are lots of unpleasant terms that describe pain on the bottom of your foot. Luckily,…
      Health

      The Very Best Way to Ease Muscle Soreness, According to a WNBA Trainer

      Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the runner training for their first…

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