Health Winners

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A Beginner Calisthenics Workout That You Can Do Anywhere

If you want to try an equipment-free routine that’s super functional and will still get…

What Kind of Workout Should You Try?

With so many sweaty options out there, here’s a quiz to help you choose the…

Olympians Say a Home Rower is Worth the Investment

All products featured on Self are independently selected by our editors. However, we may receive…

Nutrition

All About Healthy Fats: Understanding Their Role In Your Diet

In today’s health-conscious world, people pay closer attention to the ingredients on nutrition labels. Fat has historically been labeled as…

Nutrition

Ankur Gole’s Inspiring Transformation Story! – HealthifyMe Blog

Age: 25 years Weight Before: 104 kg Weight Now: 79.5 kg Lost 24.5 kg in 7 months Navi Mumbai-based…

Health

We Cracked the Code to Looking Chic on the Golf Course

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Fitness

The Best Power Rack of 2025, According to a Personal Trainer – Breaking Muscle

We receive free products and receive commissions through our links. See disclosures page. A power rack allows you to safely…