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    Andrea Rogers' 7 Favorite Pilates Leg Exercises

    No doubt about it: Pilates exercises offer incredible benefits for the core. But when it comes to…
    Health

    Tennis Star Iga Swiatek Swears By Pasta With Strawberries—Here’s What a Dietitian Thinks

    Iga Swiatek is currently kicking butts and taking names at Wimbledon—she’ll be vying for the…
    Health

    Does Walking ‘Count’ as Cardio, or Do You Need to Pick Up the Speed?

    When you want to add a little movement to your day, there’s nothing simpler than…

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      Lifestyle

      Coming June 10: 25 Minute Speed Train by Joel Freeman

      If you’re trying to work out but not seeing the results you want, or you’re short on time but still…
      Nutrition

      Weight Loss Injections: Do They Really Work And Are They Right For You?

      Weight loss is no longer just about willpower, diet charts, and gym memberships. With advances in science and the growing…
      Health

      This Easy Morning Habit Can Help You Feel More Awake and Focused

      TikTok is packed with questionable health trends, but there’s a new one swirling around that might actually be worth trying.…
      Health

      9 Fitness Tips From Athletes in Their 90s (and Beyond!) Who Are Still Crushing It

      No, “modification” is not the four-letter word lots of exercisers fear. Collage: Self; Source Images: Courtesy of Joyce Jones, Boston…

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