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    Meditation can feel, well, a lot like doing nothing if you’re new to the practice.…
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    Satisfy Your Midnight Cravings With Healthy Snacking

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    Does Samsung's Galaxy Watch8 Blow the Apple Watch Out of the Water?

    Once I had the basics down, I started exploring the health metrics. You’ll want to…

    Fitness

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      Here’s How to Actually Hydrate Properly During Your Hot, Sweaty Outdoor Workout

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Health

      Dietitians Love These Energy Gels for a Mid-Run Boost

      One of the weirdest parts of getting into long-distance running or triathlons is learning how much endurance athletes love and…
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      Why Do I Sometimes Sob Right in the Middle of My Peloton Workout?!

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      Lifestyle

      Sweat for a Cause: Join the Love Your BODi 10-Workout Challenge

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      Lifestyle

      Nutrition

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