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    8 Little Things Yoga Instructors Really Wish You’d Stop Doing in Class

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      How to Do Locust Pose in Yoga (Salabhasana)

      Locust pose, or salabhasana, is a belly-down, or prone, yoga posture that stretches your chest, shoulders, and spine. It’s also…
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      25 Minute Speed Train by Joel Freeman

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      Yes, You Need Special Shoes for Weightlifting—Shop Our Favorites

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      A 10-Minute Biceps Workout to Show Your Arms Some Love

      From opening doors to carrying groceries, we rely on our arm muscles for tons of daily tasks. So slotting in…

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