Health Winners

The Workout Routine an 80-Year-Old Used to Train for the Ironman World Championship

For most people—regardless of age—so much as attempting a triathlon is a daunting prospect, let…

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So, you’ve got your workout routine down to a science: strength training three days a week, cardio twice, mobility work during…

Lifestyle

Although this exercise may be called the hip thrust, you’re really going to appreciate what it does for your butt.…

Fitness

Legendary bodybuilders like Jay Cutler and Ronnie Coleman earned plenty of praise and Mr. Olympia hardware by constructing hulking physiques…

Health

We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a…

Health

On June 7, Chicago Sky veteran Courtney Vandersloot was driving to the basket, hoping to score against the Indiana Fever.…