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13 Best Exercise Bikes of 2024, According to Fitness Experts

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We’ve Tried Hundreds of Black Leggings—These Reign Supreme

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Fitfluencers Are Loving Mini Steppers—Here's Why You Need One

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Nutrition

Weight Loss Pills: What Drugs Make You Lose Weight And How They Work

The global conversation around weight loss has shifted rapidly over the past few years. Once dominated by gym regimens and…

Health

Why the 5×5 Workout Might Be the Key to Serious Strength Gains

After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and…

Health

Adjustable Dumbbells Are the Home Gym MVPs

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

What Is HIIT—and How Can It Boost Your Workouts?

Demystifying that famous fitness acronym. Plus, how to use it in your own routine. Westend61/Adobe Stock All products featured on…