Health Winners

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Does Running ‘Count’ as a Leg Workout?

You’re out for a long run filled with rolling hills and you start to feel…

This Easy Morning Habit Can Help You Feel More Awake and Focused

TikTok is packed with questionable health trends, but there’s a new one swirling around that…

How to Do the Preacher Curl for Building Bigger Biceps – Breaking Muscle

Legendary bodybuilders like Jay Cutler and Ronnie Coleman earned plenty of praise and Mr. Olympia…

Nutrition

How HealthifyMe Helped A Former National-level Power Lifter Transform

July 2015: At the time of enrolling with HealthifyMe Let’s read about National-level Power Lifter Rajat Sharma’s transformation from 96…

Lifestyle

Do You Know the 4 Types of Body Fat?

Most of us think of fat (a.k.a. adipose tissue) as our body’s kitchen cabinet — a storage system for excess…

Nutrition

A Week In The Life Of A GLP-1 Med+ User: Meals, Workouts & Coach Tips

Over the past year, GLP-1 medications have emerged as one of the most talked-about tools in weight management. These prescription…

Health

This Easy Morning Habit Can Help You Feel More Awake and Focused

TikTok is packed with questionable health trends, but there’s a new one swirling around that might actually be worth trying.…