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    The Fix for Your Knee Pain Is… Walking Backward?

    Not since the advent of the moonwalk has walking backward had such a moment. TikTok…
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    Yes, You Need Special Shoes for Weightlifting—Shop Our Favorites

    Good footwear stays comfortable while you’re strength training, but the best weightlifting shoes can actually…
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    A Full-Body Workout That’ll Ease Beginners Into Strength Training

    Anyone new to strength training can benefit from an awesome beginner dumbbell workout that hits…

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      Kim Kardashian Breaks Down Her Weekly Workout Routine

      No matter where you stand on the Kim Kardashian empire, you have to admit that SKIMS is a brand everyone’s…
      Lifestyle

      Why You Should Do Yoga on Your Recovery Day

      So, you’ve got your workout routine down to a science: strength training three days a week, cardio twice, mobility work during Netflix binges. You’re killing it.…
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      The Wrong Shoes Can Make Your Knee Pain Worse

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      Chest-Supported Row vs. Bent-Over Row: Which Variation is Best for Building a Bigger Back? – Breaking Muscle

      It’s no secret that building a well-developed back entails plenty of pulling exercises and enough protein to support your strength-…

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