Health Winners

The Best Workout to Do After a Bad Night’s Sleep, According to a Sleep Neurologist

A rough night’s sleep can zap your motivation to pry your butt out of bed…

For the most part, the feelings you get after a workout are good ones—greater mobility,…

Until recently, glucagon-like peptide-1 (GLP-1) receptor agonists were known primarily as a treatment for type…

Health

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Nutrition

For many people, the inner thigh is a frustrating spot when it comes to weight loss. While abdominal fat often…

Health

If stronger abs are your goal, maxing out your workout with a core finisher is a smart, efficient way to…

Nutrition

In recent years, the weight loss conversation has undergone a radical shift. Traditional diets and fitness routines have been supplemented…