Health Winners

Why You Should Do Yoga on Your Recovery Day

So, you’ve got your workout routine down to a science: strength training three days a week, cardio twice, mobility work during…

Fitness awareness among men is growing faster than ever. From urban gyms to home workouts,…

Although this exercise may be called the hip thrust, you’re really going to appreciate what…

Health

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

As the new year rolls in, so do the days of packed cardio machines, fitness classes, and weight rooms. That’s…

Health

For most people—regardless of age—so much as attempting a triathlon is a daunting prospect, let alone actually completing one. Even…

Health

Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe that you don’t need to join…