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When It Comes to Strong Arms, Nothing Beats Kettlebells

All products featured on Self are independently selected by our editors. However, we may receive…

Here’s How Those Viral Vibration Plates Work (Plus, the Best Ones to Try)

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3 Push-Up Modifications to Try If You Can’t Yet Get a Full One

Sure, the push-up is a bodyweight exercise, but that doesn’t mean it’s easy—in fact, it…

Health

Marathoners Swear By These Supportive Sports Bras

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

Why Are So Many Women Athletes Tearing Their ACLs Now?

On June 7, Chicago Sky veteran Courtney Vandersloot was driving to the basket, hoping to score against the Indiana Fever.…

Health

4 Feel-Good Active Recovery Routines to Make Your Next Run Even Better

Your running program is packed with cardio days and sprinkled with strength routines, but that’s not all—it also includes a…

Health

9 Exercises for Knee Pain to Help You Move (and Feel!) Better

Knee pain is one of those annoying facts of life, affecting about 25% of adults. But you don’t have to…