Health Winners

SELF Bodyweight Workout Finder

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and…

If stronger abs are your goal, maxing out your workout with a core finisher is…

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Health

For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the…

Health

Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the runner training for their first…

Health

Feel like running shoes get more high-tech every year? You’re not wrong. “There’s a lot of research and development that…