Health Winners

Yes, You Need Special Shoes for Weightlifting—Shop Our Favorites

Good footwear stays comfortable while you’re strength training, but the best weightlifting shoes can actually…

No, “modification” is not the four-letter word lots of exercisers fear. Collage: Self; Source Images:…

Locust pose, or salabhasana, is a belly-down, or prone, yoga posture that stretches your chest,…

Lifestyle

Not since the advent of the moonwalk has walking backward had such a moment. TikTok and Instagram are filled with…

Health

Using the term “tennis shoes” to encapsulate any old pair of sneakers is out of fashion—one person can’t do it…

Nutrition

Maintaining a strong immune system is crucial for our overall health, and it’s a year-round job. While there’s no magic…

Health

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…