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    Health

    Do You Really Get a ‘Better’ Workout With Lagree Than With Pilates?

    Discovering a workout that makes you feel joyful, strong, and athletic can seem as difficult…
    Health

    9 Fitness Tips From Athletes in Their 90s (and Beyond!) Who Are Still Crushing It

    No, “modification” is not the four-letter word lots of exercisers fear. Collage: Self; Source Images:…
    Health

    This Easy Morning Habit Can Help You Feel More Awake and Focused

    TikTok is packed with questionable health trends, but there’s a new one swirling around that…

    Fitness

    Health

      Health

      Dietitians Love These Energy Gels for a Mid-Run Boost

      One of the weirdest parts of getting into long-distance running or triathlons is learning how much endurance athletes love and…
      Health

      Got Insomnia? These Exercises Are Proven to Help

      We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a…
      Health

      6 Exercise Bikes That Bring the Studio to You

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Health

      Is Working Out Just Once a Week Worth It?

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

      Lifestyle

      Nutrition

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