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    Your Knees and Back Are Begging You to Try a Recumbent Bike

    All products featured on Self are independently selected by our editors. However, we may receive…
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    SELF Bodyweight Workout Finder

    Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and…
    Health

    Does Running ‘Count’ as a Leg Workout?

    You’re out for a long run filled with rolling hills and you start to feel…

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      8 Workout Pains You Should Never Ignore

      For the most part, the feelings you get after a workout are good ones—greater mobility, less back pain or knee…
      Health

      Does Samsung's Galaxy Watch8 Blow the Apple Watch Out of the Water?

      Once I had the basics down, I started exploring the health metrics. You’ll want to keep in mind that most…
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      Got Insomnia? These Exercises Are Proven to Help

      We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a…
      Health

      The Workout Routine an 80-Year-Old Used to Train for the Ironman World Championship

      For most people—regardless of age—so much as attempting a triathlon is a daunting prospect, let alone actually completing one. Even…

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