Health Winners

The Wrong Shoes Can Make Your Knee Pain Worse

All products featured on Self are independently selected by our editors. However, we may receive…

So, you’ve got your workout routine down to a science: strength training three days a week, cardio twice, mobility work during…

During the festive season, desserts take centre stage in Indian households, delighting our taste buds…

Health

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

Here’s good news if your fitness tracker is stressing you out: New research suggests you can clock way less than…

Nutrition

Imagine putting your heart and soul into every workout session, sweating it out on the treadmill, and pushing through intense…

Health

We don’t need to tell you that tons of sitting is a recipe for tight, achy hips. Good news: You…