Health Winners

Your Knees and Back Are Begging You to Try a Recumbent Bike

All products featured on Self are independently selected by our editors. However, we may receive…

You slip on the fastest sneaks, consistently drag your butt to 6 a.m. spin class,…

During the festive season, desserts take centre stage in Indian households, delighting our taste buds…

Health

I think that’s a huge reason new exercisers fall into the too much, too soon trap: They see highlight reels…

Health

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Nutrition

Fitness awareness among men is growing faster than ever. From urban gyms to home workouts, men are increasingly focused on…

Nutrition

Over the past year, GLP-1 medications have emerged as one of the most talked-about tools in weight management. These prescription…