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    Good News: You Don’t Need to Hit 10,000 Steps a Day to Be ‘Healthy’

    Here’s good news if your fitness tracker is stressing you out: New research suggests you…
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    Here’s How to Actually Hydrate Properly During Your Hot, Sweaty Outdoor Workout

    All products featured on Self are independently selected by our editors. However, we may receive…
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    How Brisk Walking Can Help Tone Your Lower Body – Cardio Routines

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      Introducing the BODi Experience Community: A New Way to Connect, Stay Motivated, and Thrive

      Coming May 27th In a world that feels more disconnected than ever, one truth is becoming increasingly clear: we’re better…
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      Strongest Pre-Workout: The Best High-Stim Picks of 2025 – Breaking Muscle

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      Lifestyle

      FITT Principle: The Most Effective Way to Structure Your Workouts

      The hardest part of exercising isn’t usually the exercise itself. It’s knowing how to get started. It can be intimidating…

      Lifestyle

      Nutrition

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