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    Is the New Oura Ring Worth the Splurge? I Wore It for 10 Weeks to Find Out

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    Those Squat Pulses Burn Like Fire…But Do They Actually Do Anything!?

    Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably been tasked with…
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    What Kind of Workout Should You Try?

    With so many sweaty options out there, here’s a quiz to help you choose the…
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      Yes, You Need Special Shoes for Weightlifting—Shop Our Favorites

      Good footwear stays comfortable while you’re strength training, but the best weightlifting shoes can actually improve your form and keep…
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      XWERKS Motion Review (2024)

      We receive free products and receive commissions through our links. See disclosures page. Your gym bag is probably packed with…
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      Chest-Supported Row vs. Bent-Over Row: Which Variation is Best for Building a Bigger Back? – Breaking Muscle

      It’s no secret that building a well-developed back entails plenty of pulling exercises and enough protein to support your strength-…
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      We Never Want to Take These Cute, Comfy Joggers Off

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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