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    Cranky Joints? A Thick Yoga Mat Will Save Your Flows

    All products featured on Self are independently selected by our editors. However, we may receive…
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    How To Talk To Your Doctor About GLP-1s: A Conversation Guide

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    Does Running ‘Count’ as a Leg Workout?

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      Health

      We’ve Tested Dozens of Lululemon Leggings, But These Are the Very Best

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Health

      Why ‘Illegal’ Super Shoes Aren’t Your Best Choice for Daily Runs

      I’ll admit it: I’ve got a weakness for running shoes packed so high with springy foam that they feel like…
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      Ankur Gole’s Inspiring Transformation Story! – HealthifyMe Blog

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      Health

      14 Mobility Moves Anyone Over 35 Should Add to Their Day

      Mobility exercises are important at any age. But they’re especially key as you get older (hello, 35-plus age range!), both…
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