Health Winners

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7 Ways to Keep Losing Weight Without Starving Yourself

You’ve likely read thousands of weight loss tips, and most of them seem focused on…

14 Really Great Finds at Lululemon’s Summer Scores Event

All products featured on Self are independently selected by our editors. However, we may receive…

Good News: You Don’t Need to Hit 10,000 Steps a Day to Be ‘Healthy’

Here’s good news if your fitness tracker is stressing you out: New research suggests you…

Nutrition

Satisfy Your Midnight Cravings With Healthy Snacking

We’ve all been there – it’s late at night, and the craving for a snack hits hard. Whether you’re catching…

Nutrition

Understanding Glucagon Function In Blood Sugar Regulation

Over the last few years, much attention has been given to insulin and its role in blood sugar management. But…

Health

SELF Bodyweight Workout Finder

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from…

Health

Olympians Say a Home Rower is Worth the Investment

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…