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    Hate Working Out in the Heat? These Cardio Machines Are Your Solution

    All products featured on Self are independently selected by our editors. However, we may receive…
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    This No-Squat Workout Will Fire Up Your Legs and Butt

    Yes, squats are an awesome exercise. But they don’t need a slot in every lower-body…
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    6 Reasons to Work Your Core That Have Nothing to Do With ‘Getting Abs’

    All products featured on Self are independently selected by our editors. However, we may receive…

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      Mini Trampolines Make At-Home Cardio Workouts a Blast

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      Trainers Swear By These Supportive Sneaks for Better HIIT Workouts

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Lifestyle

      Why You Should Do Yoga on Your Recovery Day

      So, you’ve got your workout routine down to a science: strength training three days a week, cardio twice, mobility work during Netflix binges. You’re killing it.…
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      Shin Splints Ruining Your Runs? These Sneakers Can Help

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

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