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    A Full-Body Workout That’ll Ease Beginners Into Strength Training

    Anyone new to strength training can benefit from an awesome beginner dumbbell workout that hits…
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    Why Every Anxious 20-Something Is Running a Marathon Right Now

    Not that long ago, marathons (at least in my mind) were reserved for those I…
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    Thinking About Buying a Treadmill? Start Here

    All products featured on Self are independently selected by our editors. However, we may receive…

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      5 Muscle Recovery Moves From the Long-Time Physical Therapist of Dancing With the Stars

      The cast of Dancing With the Stars may make the cha-cha, foxtrot, and samba look effortless on screen, but they…
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      Runners Love These New Balance Shoes—and So Do Podiatrists

      Talk to experts about the best New Balance shoes and one word tends to come up: reliable. As one of…
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      A Beginner Calisthenics Workout That You Can Do Anywhere

      If you want to try an equipment-free routine that’s super functional and will still get your muscles working, might we…
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      Yes, a Good Yoga Mat Makes a Difference—These Are Our Favorites

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

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