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    Why the 5×5 Workout Might Be the Key to Serious Strength Gains

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    Does Walking ‘Count’ as Cardio, or Do You Need to Pick Up the Speed?

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    Nutrition

    Balancing Blood Sugar With Smart Carb Strategies

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    Fitness

    Health

      Health

      Hate Blisters, but Love the Outdoors? These Hiking Sandals Are for You

      Summer hikes can be dreamy—but they can also be a recipe for sweaty feet and blisters. On days when the…
      Health

      Jessica Alba’s Double-Duty Move Hits Arms and Abs at the Same Time

      When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping one move…
      Health

      Kim Kardashian Breaks Down Her Weekly Workout Routine

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      Health

      A Quick Abs Routine to Finish Your Workout Strong

      If stronger abs are your goal, maxing out your workout with a core finisher is a smart, efficient way to…

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