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    World Heart Day – Diet Tips For A Healthy Heart – HealthifyMe Blog

    With Cardiovascular diseases on the rise, India is said to become the ‘heart disease capital…
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    27 Gifts the Runner in Your Life Will Love—And Actually Use

    We got recs from marathoners, coaches, and joggers alike. Courtesy of the brands / Wesley…
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    Here’s How to Actually Hydrate Properly During Your Hot, Sweaty Outdoor Workout

    All products featured on Self are independently selected by our editors. However, we may receive…
      Nutrition

      How Compound Movements Can Help You Bulk Up & Build Muscle

      General Saravanan “Sharu” Hariram August 12, 2025 If Bollywood superstars can bulk up at the drop of a hat, what’s…
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      Ozempic For Weight Loss: Everything You Need To Know Before You Begin

      Weight loss solutions have always been a subject of public interest, but few medications have sparked as much curiosity and…
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      The Best Theraguns Are Powerful, Effective, and Worth the Money

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      Yes, You Need Special Shoes for Weightlifting—Shop Our Favorites

      Good footwear stays comfortable while you’re strength training, but the best weightlifting shoes can actually improve your form and keep…
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