Health Winners

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The Best Walking Shoes for Quick Errands, Long Strolls, and Standing All Day

If you’re a daily stroller, eager leaf peeper, constant errands runner, or somebody who just…

A Weighted Vest is the Easiest Way to Upgrade Your Daily Walks

All products featured on Self are independently selected by our editors. However, we may receive…

9 Exercises for Knee Pain to Help You Move (and Feel!) Better

Knee pain is one of those annoying facts of life, affecting about 25% of adults.…

Lifestyle

Introducing the BODi Experience Community: A New Way to Connect, Stay Motivated, and Thrive

Coming May 27th In a world that feels more disconnected than ever, one truth is becoming increasingly clear: we’re better…

Health

The Very Best Way to Ease Muscle Soreness, According to a WNBA Trainer

Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the runner training for their first…

Health

Jessica Alba’s Double-Duty Move Hits Arms and Abs at the Same Time

When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping one move…

Health

Adjustable Dumbbells Are the Home Gym MVPs

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…