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    These Fitness Trackers Will Help You Train Smarter (Not Harder)

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    Coming June 10: 25 Minute Speed Train by Joel Freeman

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    How Compound Movements Can Help You Bulk Up & Build Muscle

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      A Quick Abs Routine to Finish Your Workout Strong

      If stronger abs are your goal, maxing out your workout with a core finisher is a smart, efficient way to…
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      We’ve Tested Dozens of Lululemon Leggings, But These Are the Very Best

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      30 Fitness Gifts for Your Favorite Gym Rat

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      Body Fat Scale: Are Smart Scales The Smarter Way To Measure Health?

      For decades, the Body Mass Index (BMI) was the go-to measure for tracking health. It offered a convenient way to…

      Lifestyle

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