Health Winners

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The Fix for Your Knee Pain Is… Walking Backward?

Not since the advent of the moonwalk has walking backward had such a moment. TikTok…

Want to Do a Pull-Up? This Bodyweight Exercise Can Help You Get There

All products featured on Self are independently selected by our editors. However, we may receive…

Ozempic For Weight Loss: Everything You Need To Know Before You Begin

Weight loss solutions have always been a subject of public interest, but few medications have…

Health

Here’s How to Actually Hydrate Properly During Your Hot, Sweaty Outdoor Workout

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

Watch Suni Lee Crush a Wild New Gymnastics Skill No One’s Ever Landed in Competition Before

The 2024 Paris Olympics might still be six months away, but after scrolling through gold medalist Suni Lee’s Instagram yesterday,…

Lifestyle

Eat More, Lose More? The Truth About Reverse Dieting

Diet trends are popularized in part because they’re eye-catching. Eat no meat! Eat all the meat! Eat all the meat…

Health

6 Reasons to Work Your Core That Have Nothing to Do With ‘Getting Abs’

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…