Health Winners

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Post-workout Nutrition: 5 Foods For A Protein Boost

Working hard at the gym is great only if you support it with adequate time…

Puma Sneakers Are Quietly Taking Over Our Shopping Carts

When we set out to find the best Puma shoes, we didn’t know the brand…

Cranky Joints? A Thick Yoga Mat Will Save Your Flows

All products featured on Self are independently selected by our editors. However, we may receive…

Health

What’s Better for Your Butt: Squats or Deadlifts?

A strong set of glutes is one of the best gifts you can give yourself. Not only can a rock…

Health

Does Samsung's Galaxy Watch8 Blow the Apple Watch Out of the Water?

Once I had the basics down, I started exploring the health metrics. You’ll want to keep in mind that most…

Health

Megan Roup Wants You to Be a Little More Selfish

Megan Roup has been through a lot of change lately. The Sculpt Society founder is now a mom of two,…

Health

Look Chic While You Serve In Our Favorite Tennis Gear

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…